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Pile Of Fit

Pile Of Fit is the new fitness podcast that dives deep into the world of exercise and diet, from the point of view of smart, sarcastic and slightly older-than-normal coaches-in-training. Thanks for giving us a listen!

The show is available on iTunes, Stitcher, Google Play Music, aCast, and directly from this page. Subscribe today, and leave us a comment!

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Pile of Fit is sponsored by Nela Athletics, NorthEast Los Angeles' premiere CrossFit, Boot Camp, Endurance and Olympic Weight Lifting gym with two locations.

Dec 1, 2018

It's the holiday season, and all of us are preparing to strap on the 'ol feedbag with friends and family. Justin, Wes and Paul share their tips for not laying waste to all of the work we did all year during this, the fattiest of seasons.

Nov 1, 2018

The gang talks about the sweetener stevia, CrossFit's war against sugar and soda, and all the artificial sweeteners we've been using for years. Special guest: Nela member and Zevia VP of marketing Stephanie Schonauer

Oct 1, 2018

This is part two of our discussion with Coach D. Lee. We talk about the dark times, struggles with depression, and how exercise plays such a crucial role in our own mental health.

We hope you'll find this one as important as we do.

Oct 1, 2018

There's not really THAT much going on at the box right now. Wes is finishing up his coaching internship, and all that entails. Paul is making some tweaks to our schedule. And most importantly, Coach D. Lee is here, and spills a bunch of the behind-the-scenes work that goes on at Nela Athletics. We also get into her own...

Sep 1, 2018

When Paul and Wes are separated, different things come to fore.

Actually, not really -- they're both pretty much the same. But Paul spills all about recent events at the gym, from bugs to bars breaking, and Wes talks about all the recent craziness in the world of competitive CrossFit.