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Pile Of Fit

Pile Of Fit is the new fitness podcast that dives deep into the world of exercise and diet, from the point of view of smart, sarcastic and slightly older-than-normal coaches-in-training. Thanks for giving us a listen!

The show is available on iTunes, Stitcher, Google Play Music, aCast, and directly from this page. Subscribe today, and leave us a comment!

If you like the show, please leave us a review on iTunes! It really helps us out!

Pile of Fit is sponsored by Nela Athletics, NorthEast Los Angeles' premiere CrossFit, Boot Camp, Endurance and Olympic Weight Lifting gym with two locations.

  1. All Episodes
  2. 12.5. I'm Going Through Some Fit Right Now (the heavy fit)

12.5. I'm Going Through Some Fit Right Now (the heavy fit)

Oct 1, 2018

This is part two of our discussion with Coach D. Lee. We talk about the dark times, struggles with depression, and how exercise plays such a crucial role in our own mental health.

We hope you'll find this one as important as we do.